Social Anxiety Test

Do you think you might have social anxiety? Take this social anxiety quiz to see if you experience the symptoms of social anxiety with this simple test. This social anxiety test should not be used to self-diagnose or treat any condition, disorder or disease.

Do you tend to worry that you’ll do or say embarrassing things when in a social situation?

Do you feel like others are judging you when in public or at a social gathering?

Does participating or thinking about participating in a social event bring on physical symptoms that include facial flushing, heart palpitations, pounding heart, increased heart rate, sweating, feeling out of breath, or shaking or trembling?

Have you ever felt detached from reality or that your mind was somewhere else when in a public place, or while socializing with friends and family?

Does the fear of social situations, or public places affect your ability to maintain your job, grades, or personal relationships?

Have you ever experiences extreme anxiety, a panic attack, emotional or physical anxiety symptoms when dealing with authority figures such as a parent, school teacher, or your boss?

Do you drink alcohol, smoke cigarettes, or use illegal drugs regularly?

Do you avoid places you have never been before?

Have you had feelings of anxiety when having to eat, drink, or write in front of others?

Do you feel that that your fears and symptoms experienced in social situations are unreasonable or excessive but feel powerless to control them?

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