About Me
I am so excited that you have joined me in the quest to discover an anxiety free life. My name is Liz. I am a wife, a mother of 2 children. I wanted to create this blog to hopefully share with others my stories in hopes of helping them overcome their social anxiety. I have spent most of my life suffering from anxiety and social anxiety. And yes, I even became agoraphobic for awhile. Ever since grade school, I can remember doing everything I possible could to prevent myself from being in the spotlight. Read More About Me
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Category Archives: Anxiety Videos
Dr. Harry Croft on Social Anxiety Disorder
For people who suffer with social anxiety disorder, its no laughing matter, says Dr. Harry Croft, Medical Director, of HealthyPlace.com.
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Jon Knight on Oprah
This video, to me hits so close to home for me. Jon Knight of New Kids on the Block (remember them? yup I was a fan too ;) ) has a severe form of social anxiety and suffers from debilitating …
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Barry McDonagh Explains Anxiety and Panic Attacks
Barry McDonagh, author of Panic Away explains on “The Balancing Act” talk show about anxiety, and panic attacks, and the methods he teaches to help those with anxiety disorders deal with the anxiety with his 21-7 technique and 7 minute …
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Having a Panic Attack Can Lead to More Fear
Many times, when one experiences their first panic attack, the attack leaves you with a fear of more panic attacks. The video above shows an example from Panic Away program illustrating what happens to “Jane” in a social situation.
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